The Health Benefits of Kayaking

Kayaking is a low impact activities that can improve your aerobic fitness, strength and flexibility.

Regular paddling improves cardiovascular fitness. It also increases muscle strength, especially in the back, arms, shoulders and chest.

Kayaking is a great way to improve core strength and leg strength.

Paddling is a low impact activity so it has a reduced risk of wear-and-tear on joints and tissues. 

Being in nature also comes with a wealth of mental health benefits. It helps reduce anxiety and depression.

Local parks and waterways are a great place to set up a regular fitness routine!